Josh had the opportunity to work with our nieces, nephews and friends with some speed training. He brought some of the P.A.L.A. Speed training drills and equipment from Utah, and went straight to work. The kids got their butts kicked, but Josh says all of them improved a ton from the first day he worked with them. The workouts consisted of form running, footwork, power, agility, and a killer core workout. The kids loved it, but at the same time knew it was hard work. We were glad JR came out to help him, along with some of his experienced P.A.L.A. Athletes Lance and Siaosi. I enjoy watching Josh do what he loves and that's working with kids. He's very patient and makes learning fun for the kids.
Wiser showing his footwork skills.
It all starts with your form, ear to pocket!
Olivia and Lance knockin out the drill and off to the races!
The "babies" Group getting their form technique drills
in.
The core workout kicks EVERYONE'S butt!!!
No comments:
Post a Comment